Working with neurodivergence is something I hold both professional and personal experience in. I’ve supported many clients as they navigate understanding their neurodivergent experiences, and I also bring my own lived insight into what it can feel like to move through systems and expectations that don’t always fit. For some, a diagnosis can be incredibly validating and practically helpful — opening doors within work, healthcare, education, and other systems. For others, a diagnosis may not feel accessible, necessary, or right. I believe that meaningful self-understanding doesn’t have to begin with a label; it can begin with curiosity, compassion, and making sense of your experiences on your own terms.

I have deep compassion for the feeling of always being a step behind, of sensing your potential while struggling to meet the pace or structure the world expects of you. Therapy can be a space to gently untangle that tension — to learn how to work with your neurodivergence rather than against it, and to recognise and lean into the many strengths that often come alongside it. Here, you’ll find links to blog posts where I explore different aspects of neurodivergence in more depth, should you wish to read further. I’m always adding to these, and you can find new posts here.