Lets break it down…

Solution Focused

This approach prioritises identifying and building on your strengths, resources, and goals, fostering a positive and empowering environment. By focusing on achievable solutions and setting realistic, actionable steps, it helps clients quickly envision and work towards their preferred future.

Brief Therapy

The brief nature of the therapy encourages rapid change, offering practical, efficient strategies that generate noticeable improvements in a short period, making it a highly effective approach for many seeking rapid, solution-oriented results.

Between 5-12 sessions. We can discuss the number in our consultation and further in our first session which will be an assessment session.

These can be booked as a block and paid for weekly or as one.

Yes of course. We would have a review session to consider how we would like to continue to ensure sessions continue to meet your needs

Similar to single sessions solution focused brief therapy aims to empower you to understand how to support yourself through making suggestions, exploring techniques and practicing strategies.

This type of therapy is particularly helpful for supporting individuals who need support in the present but don’t want to look at their past. maybe you have done this previously in session or maybe just now isn’t the right time for you.

I have supported individuals using this type of therapy for anxiety, depression, low self esteem or motivation, work place issues, career changes, family issues, communication styles and many more.

£50 per 50 minutes