an everyday thing

“empathy drives connection, while sympathy drives disconnection. “

the key to a fulfilling life and relationships

because the body does keep the score

“There is no greater agony than bearing an untold story inside you.” - Maya Angelou

The little voice that tells you you’re not good enough

You were coping until you weren’t

Every time we communicate we are setting them.

Let’s make the process clearer

Family Estrangement. Because, sometimes, boundaries are more important

We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions. - Brene Brown

“Anxiety is a lot like a toddler. It never stops talking, tells you you’re wrong about everything, and wakes you up at 3 a.m.” - Anonymous