This brief yet intense therapeutic intervention concentrates on goal-setting, practical strategies, and immediate solutions, providing clients with tools and insights to make tangible progress in a short period. It focuses on immediate problem-solving and offers a concise, targeted approach to addressing specific issues.

£60 per 50 mins

I can offer 1x 50 mins or 2x 50 mins

By reflecting more on what a successful session would look like for you? How will you know you have achieved this? What do you need from the session for it to feel effective?

Previous clients report feeling lighter, more focused and empowered following the session.

Usually, I will encourage you to implement the strategies we discuss in the session for a week or two.

Alternatively, if you would like to book in more sessions they are available.

ANYONE. Really, anyone can have a single session. As the session focuses on the here and now, anyone can benefit from this.

I have supported individuals with anxiety, preparing for public speaking, low mood, understanding trauma and managing responses, relationship issues, workplace issues, communication styles, boundary setting and MANY more.

The effectiveness comes from the mindset of both the client and the counsellor. By us both sticking to boundaries of that session (even if you plan to have more sessions later) we can develop clear and concise strategies for you to implement outside of the session.

Absolutely not - Single sessions are intended to empower you in your mental health journey by providing you with tools and strategies to implement over time.