https://www.turningpagetherapy.com/thetherapypages daily 0.75 2026-03-26 https://www.turningpagetherapy.com/thetherapypages/breakingfreefromgenerationaltrauma monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/639274dee6a3250e0b7e3931/2e9c7544-2a69-40cd-9ce8-6a98ef0dcf26/1.png The Therapy Pages Blog - Breaking Free from Generational Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/639274dee6a3250e0b7e3931/e58694ab-f65b-4cc3-a40a-b20738a75efc/4.png The Therapy Pages Blog - Breaking Free from Generational Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/639274dee6a3250e0b7e3931/1a6fb64e-4bca-4915-907d-ebd21a053d26/R+A+I+N+%281%29.png The Therapy Pages Blog - Breaking Free from Generational Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/639274dee6a3250e0b7e3931/4632f158-cb81-44b1-a23f-76f0002a464e/5.png The Therapy Pages Blog - Breaking Free from Generational Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/639274dee6a3250e0b7e3931/df90a372-8f46-498a-bc54-6316df7f1d59/6.png The Therapy Pages Blog - Breaking Free from Generational Trauma - In my next post, I’ll be exploring Self Care while trying to change your experience of Family Dynamics. 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Thanks for reading - Kelly https://images.squarespace-cdn.com/content/v1/639274dee6a3250e0b7e3931/56433786-5cf1-4d6e-ae00-2bb058bfc0fa/IMG_7262.png The Therapy Pages Blog - Breaking Free from Generational Trauma - Hi I’m Kelly https://www.turningpagetherapy.com/thetherapypages/navigatingfamilydynamics monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/639274dee6a3250e0b7e3931/5b7425b2-397a-4a21-bf98-41e8b85cbff9/Navigating+family+dynamics+pics.png The Therapy Pages Blog - Navigating Complex Family Dynamics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/639274dee6a3250e0b7e3931/2e56a890-6f2f-4f36-bf56-a3326cca7874/Family+Dynamics+Mind+Map.png The Therapy Pages Blog - Navigating Complex Family Dynamics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/639274dee6a3250e0b7e3931/8d0ca95c-984d-4a16-99d2-0ed8bb3a840b/Healing+from+Complex+Family+Dynamics.png The Therapy Pages Blog - Navigating Complex Family Dynamics - I’m going to do a full post on this to break it down further. For now, we are keeping four topics in mind while working in this way. Communication How we think, feel and present ourselves to others Boundaries What we allow in and what is filtered out with ourselves and others Inner Child Work Nurturing them the way they needed to be the first time True Self/ Adult Self Work The wisest part of us that knows what we need, what we don’t and how to give ourselves it https://images.squarespace-cdn.com/content/v1/639274dee6a3250e0b7e3931/43817172-1b1d-4149-9177-354070581338/7.png The Therapy Pages Blog - Navigating Complex Family Dynamics - Next time in The Therapy Pages… I n my next post, I’ll be exploring the ways I support clients in navigating Complex Family Dynamics. 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Thanks for reading - Kelly https://images.squarespace-cdn.com/content/v1/639274dee6a3250e0b7e3931/56433786-5cf1-4d6e-ae00-2bb058bfc0fa/IMG_7262.png The Therapy Pages Blog - Navigating Complex Family Dynamics - Hi I’m Kelly https://www.turningpagetherapy.com/thetherapypages/internationalasexualityday2025 monthly 0.5 2025-04-06 https://images.squarespace-cdn.com/content/v1/639274dee6a3250e0b7e3931/d679ad3e-244a-43d8-ac78-bf4540351bee/International+Asexuality+Day+2025.png The Therapy Pages Blog - International Asexuality Day 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/639274dee6a3250e0b7e3931/9adff27a-76ef-425d-881d-035a36f0d209/Attraction+%281%29.png The Therapy Pages Blog - International Asexuality Day 2025 - Make it stand out Understanding these distinctions gives everyone, especially ace and aro people, the language to validate their experiences https://images.squarespace-cdn.com/content/v1/639274dee6a3250e0b7e3931/8798c807-80b8-46ce-bc0e-98e98e8e4592/6.png The Therapy Pages Blog - International Asexuality Day 2025 - Next time in The Therapy Pages… I n my next post, I’ll be exploring self-care while navigating complex family relationships. If you found this helpful or insightful, I’d love for you to join my mailing list below ↓ By joining my mailing list you will get early access to new resources, keep up to date with my latest blog posts and hear more about exciting updates I have planned for Turning Page Therapy & The Therapy Pages. Thanks for reading - Kelly https://images.squarespace-cdn.com/content/v1/639274dee6a3250e0b7e3931/56433786-5cf1-4d6e-ae00-2bb058bfc0fa/IMG_7262.png The Therapy Pages Blog - International Asexuality Day 2025 - Hi I’m Kelly https://www.turningpagetherapy.com/thetherapypages/internationaltransgenderdayofvisibility monthly 0.5 2025-04-04 https://images.squarespace-cdn.com/content/v1/639274dee6a3250e0b7e3931/1742921260348-TUYXOC2V69IJ0DNXTIIT/1.png The Therapy Pages Blog - International Transgender Day of Visibility 2025 https://images.squarespace-cdn.com/content/v1/639274dee6a3250e0b7e3931/1742921260063-LUZMTDN4ONLFCVQ3HU6Q/2.png The Therapy Pages Blog - International Transgender Day of Visibility 2025 https://images.squarespace-cdn.com/content/v1/639274dee6a3250e0b7e3931/9f37d110-35da-4cca-9ff7-8434f981bb6b/477288390_18484290280027335_7385025614051372898_n.jpg The Therapy Pages Blog - International Transgender Day of Visibility 2025 - “Hi! I’m Wednesday! I’m an illustrator, author and Queer community worker. I make bright, hope-filled work to bring people together and lift them up! Through my work, I aim to bring topics such as gender diversity, community care, mental health, sobriety and Queer love into the light. I’m also deeply interested in nature and the complexities of existence, so you’ll see these thoughts alive in my work!” https://images.squarespace-cdn.com/content/v1/639274dee6a3250e0b7e3931/a3299cd5-0262-4271-b5eb-368e127e52f6/innerchild.png The Therapy Pages Blog - International Transgender Day of Visibility 2025 - “Jamie O’Donnell (he/him, b.1998) is an interdisciplinary artist from Tayport in Fife, currently based in Renfrewshire, Scotland. His practice explores the topics of the trans experience, mental health, and growing up. O’Donnell’s work embodies his experience of finding his voice and aligning himself to how he’s always felt on the inside. O’Donnell hopes the viewer will see themselves in the work and learn something new about themselves.” https://images.squarespace-cdn.com/content/v1/639274dee6a3250e0b7e3931/18808eb4-fd1b-4fe0-8c56-57f86ceafde3/murray+hall.jpg The Therapy Pages Blog - International Transgender Day of Visibility 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/639274dee6a3250e0b7e3931/81cf67ee-69ed-4cc3-a7f0-97b25bb6db02/transpride+scotland.jpg The Therapy Pages Blog - International Transgender Day of Visibility 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/639274dee6a3250e0b7e3931/037a72c9-f5e8-4a47-b0d3-9f473f017308/486162210_1047466760747242_6088090620258242719_n.jpg The Therapy Pages Blog - International Transgender Day of Visibility 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/639274dee6a3250e0b7e3931/428e26e5-d73f-475f-aa1d-90b4b813ac0b/International+Asexuality+Day+2025.png The Therapy Pages Blog - International Transgender Day of Visibility 2025 https://images.squarespace-cdn.com/content/v1/639274dee6a3250e0b7e3931/56433786-5cf1-4d6e-ae00-2bb058bfc0fa/IMG_7262.png The Therapy Pages Blog - International Transgender Day of Visibility 2025 - Hi I’m Kelly https://www.turningpagetherapy.com/thetherapypages/generationaltrauma monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/639274dee6a3250e0b7e3931/1ab2cce2-ca06-496c-b3ce-21732d8c8a22/3.png The Therapy Pages Blog - What is Generational Trauma? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/639274dee6a3250e0b7e3931/a4ce933b-0f6d-4f52-9544-afcf5377a75a/288761635_279469864352796_2466276441823188737_n.jpg The Therapy Pages Blog - What is Generational Trauma? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/639274dee6a3250e0b7e3931/da139c63-5249-46ac-9c1a-d54326f1c192/Window+of+tolerance.jpeg The Therapy Pages Blog - What is Generational Trauma? When we are in our window of tolerance (yellow box), our brain tells us, “you are safe, you are regulated, you are ok.” When we experience danger, our brain wants to help us find a way to protect ourselves. If we don’t have a safe way to do this, our brain moves into a survival or Trauma response. We have four options for protecting ourselves (and we don’t actively choose which one is used): Flight (Red Zone) Fight (Red Zone) Freeze (Blue Zone) Fawn (Blue Zone) https://images.squarespace-cdn.com/content/v1/639274dee6a3250e0b7e3931/ee12c2b0-3540-483d-bd2c-03ad94eb382b/Blog+pics.png The Therapy Pages Blog - What is Generational Trauma? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/639274dee6a3250e0b7e3931/d3b0657b-013b-4b7f-816a-a4dfd422d8ea/FAWN.jpg The Therapy Pages Blog - What is Generational Trauma? - This image uses a bear attack as an analogy. In Sam’s example of their meeting with their manager, their brain views the feedback from their manager as the bear (trigger) and will use one of these responses to keep Sam safe. When we got curious about Sam’s beliefs, we learned that adults around them had high expectations that felt difficult or impossible for Sam to meet. 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It is a complex, layered experience that affects relationship building, boundary setting and self-esteem. https://images.squarespace-cdn.com/content/v1/639274dee6a3250e0b7e3931/2b6414c1-4ae6-45d4-8c30-88417ba47e67/Enmeshment The Therapy Pages Blog - Enmeshment - Healthy Family Dynamic vs. Enmeshed Family Dynamic The top image shows a healthy family dynamic. Here, both individuals can be responsible for their own stuff while still nurturing their shared relationship. The bottom image shows an Enmeshed Dynamic. Here, others always come first, your needs are last, and each person loses part of themselves to the Dynamic/ Relationship. https://images.squarespace-cdn.com/content/v1/639274dee6a3250e0b7e3931/c273cef5-2eaa-4cbc-ab9f-2511f4c654c5/Your+stuff.png The Therapy Pages Blog - Enmeshment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/639274dee6a3250e0b7e3931/f9ab8c2a-8714-464c-a7ad-246210493b03/2.png The Therapy Pages Blog - Enmeshment - The Three Causes of Enmeshment Attachment styles Generational Trauma Unmet needs Enmeshment continues because everyone in the family believes it to be the ‘norm’. When we say “norm”, it is the norm within this family dynamic. Let’s understand this more… https://images.squarespace-cdn.com/content/v1/639274dee6a3250e0b7e3931/a9e3c28e-cad8-4ea2-9243-82390b6a809d/3.png The Therapy Pages Blog - Enmeshment - Generational Trauma Generational Trauma happens when unconscious behaviours are passed from generation to generation, creating a pattern. Sometimes, the internalised unconscious behaviours empower us and give us a sense of self and belonging. In the case of enmeshment, we are encouraged to put family first in a self-sacrificial way. This causes our sense of self to wobble and blur. 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